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Miguelsalvatierra
Journal
19 Nov 16
Miguelsalvatierra's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
94 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
1547 kcal
Fat: 116.92g | Prot: 107.29g | Carbs: 17.23g.
Breakfast:
Café Espresso, Mildred Tea Té, Huevos Revueltos (Enteros, Cocidos).
Lunch:
Llanquihue Longaniza, Carne de Cerdo Molida.
Snacks/Other:
Palta Hass, San Jorge Jamón Colonial.
more...
2520 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Miguelsalvatierra's Weight History
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