Weigh In record (no journal entry) for 21 November 2016
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1247 kcal
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Fat: 62.30g | Prot: 122.05g | Carbs: 40.15g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Ölz Eiweißbrot. Dinner: Kost Bar Farmer Salat Light, Ölz Eiweißbrot. Snacks/Other: Cheddar-Käse, Layenberger Protein Riegel Schoko-Banane. more...
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Gaining 7 kg a Week
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india66w's Weight History
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