Weigh In record (no journal entry) for 21 November 2016
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92 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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986 kcal
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Fat: 27.10g | Prot: 54.02g | Carbs: 136.91g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Mandalina, Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Nimet Köy Ekmeği, Kapuska. Snacks/Other: Lokum, Leblebi, Nescafe 2'Si 1 Arada. more...
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Fatih Korkmaz's Weight History
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