Weigh In record (no journal entry) for 21 November 2016
|
141.3 kg
Lost so far: 23.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1349 kcal
|
Fat: 81.79g | Prot: 86.30g | Carbs: 68.38g.
Breakfast: Queijo Mozzarella, Abobrinha, Vagem, Cenouras, Kero Coco Água de Coco. Lunch: Sadia Mussarela, Zero-Cal Adoçante, Café. Dinner: Estrogonofe de Frango, Estrogonofe de Carne. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelemap's Weight History
|