Weigh In record (no journal entry) for 21 November 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1636 kcal
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Fat: 79.61g | Prot: 130.45g | Carbs: 95.27g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen. Lunch: Rosenkohl (Gefroren), Golden Seafood Pazifik Wildlachsfilets. Dinner: Myprotein Impact Whey Protein, Cucina Nudelsoße Alla Bolognese, Vollkornnudeln (Gekocht), Mamma Gina Natives Olivenöl Extra, Honig-Senf-Dressing, REWE Mischsalat, Aldi Appenzeller Switzerland. Snacks/Other: Äpfel. more...
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Gaining 8.4 kg a Week
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isalou123's Weight History
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