Weigh In record (no journal entry) for 24 November 2016
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1904 kcal
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Fat: 60.38g | Prot: 217.59g | Carbs: 114.05g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Ovo Cozido, Amendoim, Carne do Peito de Frango. Snacks/Other: Aveia, Carne do Peito de Frango. more...
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steady weight
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