rmelo8200's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

91.8 kg Lost so far: 21.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1106 kcal

Fat: 51.34g | Prot: 107.69g | Carbs: 49.86g. Lunch: Pernil Assado, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Hambúrguer de Carne Bovina, Pepino (com Casca). Snacks/Other: Habib's Kibe Frito. more...

2911 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rmelo8200's Journal, 19 Nov 16

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rmelo8200's Weight History