Weigh In record (no journal entry) for 12 January 2016
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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425 kcal
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Fat: 10.22g | Prot: 30.01g | Carbs: 55.80g.
Breakfast: Nola Mayonnaise, Sasko Rosehip & Honeybush Brown Bread. Dinner: John West Light Meat Shredded Tuna in Brine, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Lemon, Maple Syrup, Red or Cayenne Pepper. more...
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Gaining 0.1 kg a Week
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Liezel Botes's Weight History
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