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andrea cristina.26
Journal
21 Nov 16
andrea cristina.26's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
84.6 kg
Lost so far:
15.3 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
1201 kcal
Fat: 35.56g | Prot: 38.17g | Carbs: 188.76g.
Breakfast:
Suco Detox, Sopa de Abóbora.
Lunch:
Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Piraquê Biscoito de Maizena, Arroz Branco (Cozido).
Snacks/Other:
Yoki Pipoca Natural com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
3038 kcal
Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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andrea cristina.26's Weight History
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