Weigh In record (no journal entry) for 21 November 2016
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99.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1085 kcal
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Fat: 56.10g | Prot: 129.93g | Carbs: 18.40g.
Breakfast: Café. Lunch: Alface, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Tomates, Pepino (com Casca), Ovo Frito, Bacon, Scala Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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