|
I try my best to weigh myself at the same time every morning: after a shower and a movement (I know, TMI) to be consistent. However, that's almost impossible with my schedule, so I just do it when I can, hence the bit of yo-yo'ing a lb here and there. Overall not horrible.
FS has really been keeping me motivated with diet and exercise. I've been having fun... kind of like a game, trying to get a certain score.
|
64.9 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1954 kcal
|
Fat: 85.16g | Prot: 110.92g | Carbs: 185.09g.
Breakfast: sirloin steak, Cooked Egg White, pita bite. Lunch: biscotti , pho. Dinner: Olive Oil Vinagrette Salad Dressing, Classic Grilled Salmon, Baby Spinach. Snacks/Other: Milk Chocolate M&M's (Fun Size), Nutri-Grain Cereal Bar - Raspberry, Honey Roasted Peanuts, Strawberry Blueberry Yogurt Parfait, Caffe Latte with Soy (Tall). more...
|
|
2084 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 16 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|