Weigh In record (no journal entry) for 22 November 2016
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89.2 kg
Lost so far: 32.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1096 kcal
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Fat: 58.67g | Prot: 33.96g | Carbs: 103.56g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Snacks/Other: Ferrero Pocket Coffee, AH Geitenkaas 50+ Oud, Schär Pane Casereccio. more...
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Losing 2.8 kg a Week
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PresidenteGianluca's Weight History
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