Weigh In record (no journal entry) for 22 November 2016
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1868 kcal
|
Fat: 84.92g | Prot: 140.82g | Carbs: 165.36g.
Breakfast: Body Science BCAA 4-1-1, Hermesetas Stevia, Arla Mjölk 3%, Pama Minutris. Lunch: Lindahls Grekisk Naturell Yoghurt, Zeta Matolja, Uncle Bens Fullkornsris Kokt, Ugnsbakad eller Halstrad Lax. Dinner: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Guacamole, Aioli, Bacon, Wokade Grönsaker, Naturell Ost, Scan Hamburgare med Högrev. Snacks/Other: FCB Proteinpro Chocolate, Pro Protein Proteindrink. more...
|
|
2293 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamulina's Weight History
|