Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kahhzz
Journal
22 Nov 16
Kahhzz's Journal, 22 Nov 16
Kahhzz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2016
81.5 kg
Lost so far:
18.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
1023 kcal
Fat: 31.53g | Prot: 35.85g | Carbs: 149.96g.
Breakfast:
Café, Tirolez Ricota, Queijo Branco, Wickbold Pão Integral Light.
Lunch:
Nissin Miojo Cremoso Sabor Frango.
Dinner:
Sufresh Suco de Maracujá, Qualitá Baguete Congelada.
Snacks/Other:
Activia Iogurte de Morango, Adria Bolacha Água e Sal.
more...
2067 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kahhzz's Weight History
View Complete History