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putri.mamunt
Journal
23 Oct 16
putri.mamunt's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
78 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2016:
759 kcal
Fat: 14.36g | Prot: 21.30g | Carbs: 147.43g.
Breakfast:
Madu, Susu, Frisian Flag Full Cream Milk, Apel (tanpa Kulit), Blewah Melon.
Dinner:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji).
more...
2555 kcal
Exercise:
Ironing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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putri.mamunt's Weight History
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