Weigh In record (no journal entry) for 22 November 2016
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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842 kcal
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Fat: 45.02g | Prot: 69.18g | Carbs: 38.87g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito, Café. Lunch: Banana Frita, Peito de Frango, Alface, Pepino (com Casca), Tomates. Dinner: Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Tirolez Queijo Coalho, Ovo Frito, Café. Snacks/Other: Café. more...
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2357 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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