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peso estável pós Off no domingo
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61.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1123 kcal
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Fat: 80.58g | Prot: 75.37g | Carbs: 30.22g.
Breakfast: Curcuma, Ovo Frito, Óleo de Coco, Café, Canela. Lunch: Abobrinha, Molho Pesto, Alhos-Poró, Lula, Sementes de Girassol Secas sem Casca, Azeite de Oliva Extra-Virgem, Tomates, Alface, Tomates Cereja, Salmão no Forno ou Grelhado. Snacks/Other: Cacau Show Bendito Cacau 85%, Pasta de Amendoim, Florestal Bala Flopi. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ElisaKretz's Weight History
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