Weigh In record (no journal entry) for 22 November 2016
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50.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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379 kcal
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Fat: 21.82g | Prot: 16.85g | Carbs: 28.39g.
Breakfast: Aviação Manteiga com Sal, Pão Integral. Lunch: Ovo Frito sem Gordura. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Hershey's Reese's (17g). more...
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Losing 0.4 kg a Week
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