Weigh In record (no journal entry) for 22 November 2016
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1568 kcal
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Fat: 54.25g | Prot: 92.98g | Carbs: 173.65g.
Breakfast: Ja! Gouda Holland Mittelalt, Gekochtes Ei, Mischkornbrot, Hühnerbrühe. Lunch: Spiegelei ohne Fett, Ja! Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzbube Handkäse mit Kümmel, Gekochtes Ei, Mischkornbrot. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, Red Band Fruchtgummi Lakritz, Ja! Gebäckmischung, REWE Bio Löffelbiskuits. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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triggerfish's Weight History
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