Weigh In record (no journal entry) for 22 November 2016
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2016:
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671 kcal
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Fat: 24.61g | Prot: 55.90g | Carbs: 57.71g.
Lunch: Berinjela Cozida, Omelete ou Ovos Mexidos, Filé de Frango Grelhado, Tomates Cereja, Couve-de-Folhas, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Verde. Dinner: Canjiquinha Mineira. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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1680 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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L M Parreiras's Weight History
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