Grazikamogawa's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

92.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

2060 kcal

Fat: 152.84g | Prot: 143.27g | Carbs: 60.81g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Abobrinha Refogada, Bife de Fígado. Snacks/Other: Sashimi de Salmão, Salmão no Forno ou Grelhado, Coco Seco. more...

3322 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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Grazikamogawa's Weight History

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Grazikamogawa's Journal, 22 Nov 16

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Grazikamogawa's Weight History