Weigh In record (no journal entry) for 23 November 2016
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65.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1561 kcal
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Fat: 33.13g | Prot: 139.06g | Carbs: 191.03g.
Breakfast: Хурма, Белый Город Молоко 2.5%, Тыква, Творог 9%, Терра Овсянка Цельным Зерном. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Spainolli Оливковое Масло Extra Virgin, Куриное Филе. Dinner: Белый Город Молоко 2.5%, Тыква, Рост Творог 0% Богодухов. Snacks/Other: Яблоко Зеленое, Тыква. more...
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1818 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours, Exercise Machine - 30 minutes. more...
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Losing 8.4 kg a Week
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oksanaskd's Weight History
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