Weigh In record (no journal entry) for 11 January 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1036 kcal
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Fat: 26.54g | Prot: 39.13g | Carbs: 155.54g.
Breakfast: non dairy creamer, coffee, smuckers strawberry perserves, peanut butter, orwwheat sandwich thin. Lunch: healthy choice meatloaf. Dinner: wheat thins, progresso chicken noodle soup light'. Snacks/Other: reduced fat wheat thins, Sugar Free Jello Pudding. more...
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steady weight
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texasheart's Weight History
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