Weigh In record (no journal entry) for 02 November 2016
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104.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1277 kcal
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Fat: 41.01g | Prot: 57.97g | Carbs: 74.28g.
Breakfast: Tesco Pork Pie, Cappuccino. Lunch: Heinz Baked Beans, Tesco Finest Beef Burgers. Dinner: Amoy Light Soy Sauce, Morrisons Mushroom Stir Fry, Marks & Spencer Scottish Lochmuir Salmon Parcels, Marks & Spencer Cod Mornay. Snacks/Other: White Table Wine. more...
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4124 kcal
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Exercise:
Circuit Training - 45 minutes, Grocery Shopping - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Loubyinleeds's Weight History
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