Weigh In record (no journal entry) for 23 November 2016
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104.0 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1944 kcal
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Fat: 65.96g | Prot: 82.60g | Carbs: 142.89g.
Breakfast: Total 0% Greek Yoghurt, Clear Honey, Berries, Strawberries, Dolce Gusto Cappuccino. Lunch: Marks & Spencer Butternut Noodles, Tesco Value Chopped Tomatoes, Tesco Cherry Tomatoes, Tesco Red Pepper, Quorn Mince. Dinner: Thorntons Classic Collection Chocolate, Aioli, Cauldron Sicilian Arancini, Sangria, Lidl Pork Belly Slices, Stewed Chicken Thigh (Skin Not Eaten), Fried Calamari. Snacks/Other: Red Table Wine. more...
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3462 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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Loubyinleeds's Weight History
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