Weigh In record (no journal entry) for 23 November 2016
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105 kg
Lost so far: 35 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1033 kcal
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Fat: 39.83g | Prot: 61.50g | Carbs: 108.08g.
Breakfast: Tulum Peyniri, Şekersiz Çay, Kırmızı Domates, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Domates Çorbası, Cacık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.3 kg a Week
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emrekurt's Weight History
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