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triggerfish
Journal
23 Nov 16
triggerfish's Journal, 23 Nov 16
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Weigh In record (no journal entry) for 23 November 2016
66.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
242 kcal
Fat: 11.52g | Prot: 15.01g | Carbs: 20.25g.
Breakfast:
Gut & Günstig Rotwurst, Hühnerbrühe, Mischkornbrot, Gekochtes Ei.
more...
1780 kcal
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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triggerfish's Weight History
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