Weigh In record (no journal entry) for 23 November 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2289 kcal
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Fat: 118.39g | Prot: 81.75g | Carbs: 216.34g.
Breakfast: Milch 1,5%, Valensina Valencia Orange, Omelett oder Rührei, Meine Metzgerei Fleischkäse Fein, Milfina Butter. Lunch: Fleischkäse. Dinner: Valensina Valencia Orange, Deit Pink Grapefruit, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lindt Lindor Weiß. more...
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Losing 2.5 kg a Week
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wovvbagger's Weight History
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