Weigh In record (no journal entry) for 23 November 2016
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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886 kcal
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Fat: 22.83g | Prot: 126.65g | Carbs: 41.46g.
Breakfast: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Pepino (Descascado). Lunch: Abobrinha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tilápia (Peixe) (Cozido,em Calor Seco), Filé de Frango Grelhado, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Vermelho, Alface. Snacks/Other: Chiclets Hortelã, Café. more...
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Gaining 0.3 kg a Week
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Bismak Denisof's Weight History
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