Weigh In record (no journal entry) for 23 November 2016
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1033 kcal
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Fat: 20.12g | Prot: 118.50g | Carbs: 99.21g.
Lunch: Tomate Verde, Pepino (Pelado), Hacendado Mostaza, Jovi Medallones de Pechuga de Pollo Marinados. Dinner: Carrefour Atún Claro al Natural, Petras Setas Shiitake, Guiso de Lentejas, Hacendado Caldo de Pollo, Aceite de Oliva, Jovi Medallones de Pechuga de Pollo Marinados, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pan Blanco, Jovi Medallones de Pechuga de Pollo Marinados, Tomates Cherry, Zanahoria. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Vendetta.'s Weight History
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