Weigh In record (no journal entry) for 23 November 2016
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1455 kcal
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Fat: 49.21g | Prot: 119.64g | Carbs: 138.08g.
Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Myprotein Impact Whey Protein, Bananen. Dinner: Layenberger Protein Müsli Himbeer-Erdbeer, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Vega Vita Bio Tofu Natur, Clever Linsen. Snacks/Other: Ahornsirup, Bananen, Layenberger Protein Riegel Schoko-Banane. more...
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1889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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india66w's Weight History
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