Weigh In record (no journal entry) for 23 November 2016
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2451 kcal
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Fat: 85.26g | Prot: 280.36g | Carbs: 137.36g.
Breakfast: Pasta Integral de Amendoim, Creatina, Quinoa em Flocos, Banana Nanica, Colágeno Hidrolisado, Farinha de Linhaça Dourada, Aveia em Flocos, Leite Desnatado, Whey Protein. Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Azeite de Oliva, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Filé de Frango Grelhado, Batata Doce. Snacks/Other: BCAA 5000 Powder (5g), Creatina, Whey Protein, Bolo de Fubá, Probiótica Whey Bar High Protein. more...
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3121 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndreMortia's Weight History
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