Weigh In record (no journal entry) for 24 November 2016
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
2087 kcal
|
Fat: 58.12g | Prot: 77.72g | Carbs: 311.09g.
Breakfast: Pomme, Auchan Pur Jus d'orange sans Pulpe, Bonne Maman Confiture Mirabelle, Harry's Brioche, Delisse Fromage Blanc 0%, Jordans Muesli Fruits et Noix. Lunch: Banane, Salade Verte, Poulet (Pané et Frit), Pommes de Terre Frites, Pain, Liebig Moulinée de 8 Légumes, Pampryl Nectar d'ananas. Dinner: Delisse Fromage Blanc 0%, Milbona Fromage Blanc Fondu Double Crème, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet Rôti, Florette Batavia, Soupe de Potiron. more...
|
|
2088 kcal
|
Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clairehsml's Weight History
|