Weigh In record (no journal entry) for 24 November 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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4858 kcal
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Fat: 97.05g | Prot: 304.20g | Carbs: 670.19g.
Breakfast: Bedros et Savino Figues Séchées, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Banane, Amandes. Lunch: Courgette, Aubergine, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Turini Penne Rigate au Blé Complet. Dinner: Huile d'Olive, Tomates, Avocat, Jus de Citron, Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati, Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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