Weigh In record (no journal entry) for 24 November 2016
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2243 kcal
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Fat: 111.02g | Prot: 91.59g | Carbs: 194.22g.
Breakfast: Krakus Parówki z Szynki. Lunch: Bułka Pszenna, Frytki, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Dinner: Ser Gouda, Chleb Żytni, Zwykłe Piwo. Snacks/Other: Cydr, Wedel Pawełek. more...
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Losing 1.4 kg a Week
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