Weigh In record (no journal entry) for 24 November 2016
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153.9 kg
Lost so far: 18.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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6502 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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