Weigh In record (no journal entry) for 23 November 2016
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1194 kcal
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Fat: 52.80g | Prot: 71.82g | Carbs: 112.94g.
Breakfast: Nescafé Tradicional, Sadia Peito de Peru Defumado Light, Italac Leite Desnatado, Tirolez Creme de Ricota Light, Pullman Pão Integral Original. Lunch: Frango Assado, Berinjela Cozida, Tomates, Pomarola Molho de Tomate Tradicional, Laranja Pêra. Dinner: Abacaxi, Azeite de Oliva Extra-Virgem, Abobrinha, Azeite de Oliva Extra-Virgem, Queijo Ricota, Tomates. Snacks/Other: Ovo Cozido, Mel, Quaker Farelo de Aveia, Empada de Frango. more...
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Losing 11.2 kg a Week
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carolgarciaromao's Weight History
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