Weigh In record (no journal entry) for 25 November 2016
|
61.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1073 kcal
|
Fat: 59.75g | Prot: 48.38g | Carbs: 86.80g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Substancia Pavê de Chocolate, Kibon Sorvete Napolitano, Farofa, Casquinha de Siri, Tio João Arroz Integral Cozido, Bobó de Camarão. Dinner: Queijo Coalho, Tomates, Tirolez Queijo Minas Frescal, Óleo de Coco, Sadia Calabresa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
branquinha 83's Weight History
|