Weigh In record (no journal entry) for 25 November 2016
|
87 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2153 kcal
|
Fat: 49.38g | Prot: 196.89g | Carbs: 212.98g.
Breakfast: Soriano Biscuits, Saint Gottard Cafe Verde, Equal Sweet Stevia. Lunch: Pan Blanco, Milanesa de Pollo al Horno, Pechuga de Pollo (sin Comer la Piel), Pan Blanco. Dinner: Sprite Sprite, Branca Fernet, Pan Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cachamate Yerba Mate, Miel. more...
|
|
3063 kcal
|
Exercise:
Gym - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan_Duartes's Weight History
|