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26.4
53.9
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77 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2297 kcal
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Fat: 101.68g | Prot: 93.22g | Carbs: 254.59g.
Breakfast: 煎雞蛋卷或炒雞蛋, Subway 素食蔬菜堡. Lunch: 蛋餅, 炒香姑, 飯, 煎雞蛋卷或炒雞蛋, 炒青菜. Dinner: 農心 (NONG SHIM) 泡菜味拉麵, 青江菜, 牛蒡. Snacks/Other: 統一 金立方吐司, 統一 瑞穗全脂鮮奶, 萬歲牌 堅果, 雞蛋（整個）, 萬歲牌 堅果. more...
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2312 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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