Weigh In record (no journal entry) for 26 November 2016
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1654 kcal
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Fat: 134.01g | Prot: 68.91g | Carbs: 48.21g.
Lunch: 시금치된장국, 사골국, 마늘, 상추, 깻잎, 배추김치, 삼겹살. Dinner: 프레지덩 휘핑크림, NOW 에리스리톨, 김말이튀김, 떡볶이떡, 고추튀김, sterigarda 마스카포네치즈, 코코아 분말 (무당), 앵커 무염버터. Snacks/Other: 물. more...
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Losing 1.1 kg a Week
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