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winalaksmita
Journal
26 Nov 16
winalaksmita's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
113 kg
Lost so far:
3 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
396 kcal
Fat: 16.27g | Prot: 20.74g | Carbs: 40.51g.
Lunch:
Nasi Kuning.
Dinner:
Daging dan Kulit Ayam (Panggang).
Snacks/Other:
Semangka.
more...
3132 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour.
more...
Losing 1.1 kg a Week
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winalaksmita's Weight History
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