Darc's Journal, 27 Dec 11

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Weigh In record (no journal entry) for 27 December 2011

93.0 kg Lost so far: 24.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2011:

650 kcal

Fat: 13.00g | Prot: 102.00g | Carbs: 24.00g. Lunch: American Singles, White Bread, Ground Turkey Breast. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

4193 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Darc's Journal, 27 Dec 11

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Darc's Weight History