Weigh In record (no journal entry) for 27 November 2016
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
824 kcal
|
Fat: 47.18g | Prot: 21.35g | Carbs: 84.02g.
Breakfast: Mandalina, Elma. Lunch: Kurabiye. Dinner: Dost Ayran, Kuzu Eti. Snacks/Other: Ceviz. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysun14531453's Weight History
|