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Treasurehunter3754
Journal
27 Nov 16
Treasurehunter3754's Journal, 27 Nov 16
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Weigh In record (no journal entry) for 27 November 2016
79.1 kg
Lost so far:
5.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2016:
471 kcal
Fat: 26.47g | Prot: 20.61g | Carbs: 39.18g.
Breakfast:
Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked).
Lunch:
Quiznos Broccoli Cheese Soup, Roland Tempura Batter Mix, Cooked Asparagus (from Fresh).
more...
2640 kcal
Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Motorbike Riding - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Treasurehunter3754's Weight History
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