Treasurehunter3754's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

79.1 kg Lost so far: 5.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

471 kcal

Fat: 26.47g | Prot: 20.61g | Carbs: 39.18g. Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Quiznos Broccoli Cheese Soup, Roland Tempura Batter Mix, Cooked Asparagus (from Fresh). more...

2640 kcal

Exercise: Desk Work - 2 hours, Sitting - 4 hours, Motorbike Riding - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Treasurehunter3754's Journal, 27 Nov 16

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Treasurehunter3754's Weight History