Shamulina's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

70.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

520 kcal

Fat: 18.14g | Prot: 50.94g | Carbs: 37.74g. Breakfast: Kaffe med Mjölk, Kokt Ägg. Dinner: Nobe Aloe Vera Sockerfri Original, Hårdkokt Ägg, Njie ProPud Chocolate. Snacks/Other: Banan, Scitec Nutrition 100% Whey Protein Professional. more...

2125 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Shamulina's Weight History

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Shamulina's Journal, 27 Nov 16

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Shamulina's Weight History