Weigh In record (no journal entry) for 27 November 2016
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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976 kcal
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Fat: 72.99g | Prot: 59.95g | Carbs: 21.54g.
Breakfast: Salame, pao de amendoas do teco, Café (Infusão). Lunch: Vazio, Picanha Suina, Alface, Tomates. Dinner: bolo cetogenico, Steffenon Queijo Colonial, Salame. more...
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Losing 0.3 kg a Week
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joice-40's Weight History
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