Weigh In record (no journal entry) for 12 January 2010
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81.3 kg
Lost so far: 1.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1587 kcal
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Fat: 21.09g | Prot: 31.09g | Carbs: 196.02g.
Breakfast: 2% Fat Milk, Sultana Flakes. Lunch: Deli Sliced Ham, Grapes, Chicken Flavour Thai Soup. Dinner: Rissoles with Mashed Potato and Gravy. Snacks/Other: Nectarines, Grapes, Fortune Cookies, coke zero, Grain Waves - sour cream and chives. more...
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2501 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Sherlock76's Weight History
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