Weigh In record (no journal entry) for 28 November 2016
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139.5 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1077 kcal
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Fat: 60.42g | Prot: 94.86g | Carbs: 41.35g.
Lunch: Pepsi H2OH Limoneto, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco), Leite de Coco. Dinner: Repolho, Abobrinha, Estrogonofe de Frango, Repolho, Abobrinha, Estrogonofe de Frango. more...
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Losing 2.8 kg a Week
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Michelemap's Weight History
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