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logicalloss
Journal
12 Jan 10
logicalloss's Journal, 12 Jan 10
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Weigh In record (no journal entry) for 12 January 2010
95.3 kg
Lost so far:
0.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2010:
1932 kcal
Fat: 52.38g | Prot: 77.71g | Carbs: 297.76g.
Breakfast:
Giant Eagle Fat Free Milk, Raisin Bran.
Lunch:
Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat.
Dinner:
14" Large Pepperoni Pan Pizza, Milk (Nonfat).
Snacks/Other:
Fruit Bowls - Diced Pears, Banana.
more...
2448 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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logicalloss's Weight History
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